Subway

Subway - 6 Inch Rotisserie Style Chicken Sandwich Bread and Meat Only

Serving Size :
248 Grams

310

Cal

48%

40g

Carbs

16%

6g

Fat

35%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,740g

560 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber5 g
Sugar6 g
Fat6 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein29 g
Sodium560 mg
Potassium0 mg
Cholesterol55 mg
Vitamin A20 %
Vitamin C25 %
Calcium4 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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