Sprucewood Handmade Cookie Co.

Sprucewood Handmade Cookie Co. - Shortbread

Serving Size :
3 Cookies

140

Cal

37%

13g

Carbs

58%

9g

Fat

6%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,235g

65 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber0 g
Sugar3 g
Fat9 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium65 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A4 %
Vitamin C0 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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