Sealord

Sealord - Olive Oil Tuna

Serving Size :
100 grams

111

Cal

0%

0g

Carbs

24%

3g

Fat

68%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,889 cal

111 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,748g

552 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein19 g
Sodium552 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A90 %
Vitamin C0 %
Calcium1 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

111 calories

17

Minutes of Cycling

11

Minutes of Running

40

Minutes of Cleaning
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