Mlo Milk & Egg Protein Powder

Mlo Milk & Egg Protein Powder - Protein Shake

Serving Size :
1 shake 6 ozs

190

Cal

7%

2g

Carbs

16%

2g

Fat

76%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,225g

75 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar2 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium75 mg
Potassium100 mg
Cholesterol70 mg
Vitamin A60 %
Vitamin C45 %
Calcium45 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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