protein

protein - mph

Serving Size :
3 cup

1,350

Cal

75%

252g

Carbs

10%

15g

Fat

15%

50g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal650 cal

1,350 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium2,070g

230 / 2,300gleft

Cholesterol145g

155 / 300gleft

Nutritional Info
Carbs252 g
Dietary Fiber0 g
Sugar12 g
Fat15 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein50 g
Sodium230 mg
Potassium600 mg
Cholesterol155 mg
Vitamin A0 %
Vitamin C0 %
Calcium250 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1350 calories

3.4

Hours of Cycling

2.3

Hours of Running

8.2

Hours of Cleaning
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