Member's Mark

Member's Mark - California Almonds Dry Roasted with Sea Salt

Serving Size :
28 gram

170

Cal

13%

6g

Carbs

74%

15g

Fat

13%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium2,190g

110 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber3 g
Sugar1 g
Fat15 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated9 g
Trans0 g
Protein6 g
Sodium110 mg
Potassium200 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium70 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
Recipes & Inspiration