Indian

Indian - Khasta Kachori

Serving Size :
1 piece

201

Cal

42%

21g

Carbs

49%

11g

Fat

10%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,799 cal

201 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,670g

630 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber5 g
Sugar0 g
Fat11 g
Saturated4 g
Polyunsaturated2 g
Monounsaturated3 g
Trans0 g
Protein5 g
Sodium630 mg
Potassium150 mg
Cholesterol15 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

201 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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