Generic

Chocolate-flavored hazelnut spread

Serving Size :
1 serving 2 TBSP

200

Cal

45%

22g

Carbs

51%

11g

Fat

4%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,285g

15 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber1 g
Sugar19 g
Fat11 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium15 mg
Potassium150 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium3 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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