Banana

Banana - Banana Sliced

Serving Size :
1 cup ( 166 G)

133

Cal

97%

34g

Carbs

0%

0g

Fat

3%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,867 cal

133 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium2,298g

2 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber3 g
Sugar18 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium2 mg
Potassium537 mg
Cholesterol0 mg
Vitamin A1 %
Vitamin C21 %
Calcium1 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

133 calories

20

Minutes of Cycling

13

Minutes of Running

49

Minutes of Cleaning
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