Ihop

Ihop - Chicken Florentine Crepes Without Crepes

Serving Size :
1 Crepe

220

Cal

4%

2g

Carbs

33%

7g

Fat

63%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,110g

190 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber1 g
Sugar2 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein30 g
Sodium190 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A-- %
Vitamin C-- %
Calcium32 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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