International House of Pancakes (Ihop)

International House of Pancakes (Ihop) - Crepes

Serving Size :
1 crepe

120

Cal

38%

14g

Carbs

54%

9g

Fat

8%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal

120 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,070g

230 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber0 g
Sugar-- g
Fat9 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium230 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
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