Generic

Potato Skins

Serving Size :

1 full-size skin

250

Cal

24%

15g

Carbs

60%

17g

Fat

16%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat50g

17 / 67gleft

Sodium1,790g

510 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info

Carbs15 g

Dietary Fiber4 g

Sugar-- g

Fat17 g

Saturated7 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein10 g

Sodium510 mg

Potassium-- mg

Cholesterol40 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

Minutes of Cycling

Minutes of Running

1.5