Mlo

Mlo - Milk&Egg Protein

Serving Size :
2 Tbsp

105

Cal

8%

2g

Carbs

9%

1g

Fat

83%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,895 cal

105 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol243g

57 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber-- g
Sugar2 g
Fat1 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium-- mg
Potassium100 mg
Cholesterol57 mg
Vitamin A45 %
Vitamin C45 %
Calcium15 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

105 calories

16

Minutes of Cycling

10

Minutes of Running

38

Minutes of Cleaning
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