Generic

Beef - Plate, outside skirt steak, lean and fat, 1/4" fat trim, raw

Serving Size :
1 lb

925

Cal

0%

--

Carbs

62%

62g

Fat

38%

85g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,075 cal

925 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat5g

62 / 67gleft

Sodium1,997g

303 / 2,300gleft

Cholesterol60g

240 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat62 g
Saturated24 g
Polyunsaturated2 g
Monounsaturated30 g
Trans0 g
Protein85 g
Sodium303 mg
Potassium1637 mg
Cholesterol240 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron55 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

925 calories

2.3

Hours of Cycling

1.5

Hours of Running

5.6

Hours of Cleaning
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