Generic

Beef - Rib, whole (ribs 6-12), lean and fat, 1/4" fat, cooked, roasted

Serving Size :
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

1,038

Cal

0%

--

Carbs

74%

84g

Fat

26%

65g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal962 cal

1,038 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-17g

84 / 67gleft

Sodium2,118g

182 / 2,300gleft

Cholesterol57g

243 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat84 g
Saturated33 g
Polyunsaturated2 g
Monounsaturated36 g
Trans0 g
Protein65 g
Sodium182 mg
Potassium872 mg
Cholesterol243 mg
Vitamin A0 %
Vitamin C0 %
Calcium3 %
Iron37 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1038 calories

2.6

Hours of Cycling

1.7

Hours of Running

6.3

Hours of Cleaning
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