Sworkit creates circuit training workouts that don't require any equipment. Just choose your workout type (strength training, cardio, yoga, stretching or custom) and duration (5 to 60 minutes) and Sworkit guides you through the exercises with proper timing, rests, and transitions. You can even create personalized workouts to meet your needs.

Sworkit automatically syncs your exercise data to MyFitnessPal including workout type, total minutes completed and calories burned, helping you to achieve your health and fitness goals.